290ml Vinut Chia seed drink with Apple juice

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Chia seed drink is a beverage made by soaking chia seeds in water or other liquids such as milk, coconut water, or fruit juice. Chia seeds are small black or white seeds that are packed with nutrients and are considered to be a superfood.

Chia seed drinks are a popular choice among health-conscious individuals due to the numerous health benefits they offer. Here are some of the benefits of chia seed drinks:

1. Rich in Nutrients: Chia seeds are a good source of fiber, protein, healthy fats, and various vitamins and minerals such as calcium, magnesium, and potassium.
2. High in Antioxidants: Chia seeds contain antioxidants that help to protect your cells from damage caused by free radicals.
3. Promotes Digestive Health: The high fiber content in chia seeds helps to promote healthy digestion and regularity.
4. Supports Heart Health: Chia seeds are rich in omega-3 fatty acids, which are important for heart health and can help to lower cholesterol levels.
5. Helps Control Blood Sugar: Chia seeds are high in fiber and protein, which can help to regulate blood sugar levels and prevent spikes in blood sugar.

To make a chia seed drink, simply mix chia seeds with your choice of liquid and let them soak for a few minutes until they form a gel-like consistency. You can add sweeteners or other flavorings to your taste.