20 fl oz VINUT Chia seed drink with Orange Juice

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Chia seeds are a great source of nutrients and can be consumed in many ways, including as a drink. Here are some benefits and nutrition information about chia seed drink:

Benefits:

• Chia seeds are high in fiber, which can help promote digestion and reduce inflammation in the body.
• They are also a good source of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation.
• Chia seeds contain antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.
• They may also help regulate blood sugar levels and improve cholesterol levels.

Nutrition:

• Chia seeds are high in fiber, with 1 ounce (28 grams) providing 11 grams of fiber.
• They are also a good source of protein, with 1 ounce (28 grams) containing 4 grams of protein.
• Chia seeds are rich in several important minerals, including calcium, magnesium, and phosphorus.
• They are also a good source of plant-based omega-3 fatty acids, with 1 ounce (28 grams) providing 4,915 mg of alpha-linolenic acid (ALA).